Showing posts with label workout. Show all posts

3 Excercises To Knock The Pounds Off Your Waist


You want to get the pounds off your waist? But don't now a good solid workout to get the job done. Most women want to get as close as they can to the hour glass shape and it all starts with your sides.

Here are three moves you need to make in the morning to see some results.


  1. Side Plank
  2. Original Plank
  3. Russian Twist
Here are some video to keep your form right: 


Side Plank




Original Plank


Russian Twist

You can get your weights and medicine balls at workoutz.com or bodybuilding.com.
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Super Pump Max Pre Workout

If you take pre work out try super pump max it will give you the best pump while you are at the gym. Many people take a pre workout only when they are tired but know they need to go to the gym. There are many pre workouts there and they are all very expensive.

For a small bottle of super pump max its $35.99. It’s not a bad price but you should look on amazon.com or see if you can get the small packets because if you go to the store they will tell you behind the counter that they is the smallest bottle super pump max has.
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Top Foods For Post Work Out

No. 10 Chicken stir fryIf you like to pump the weights like I do there are a few foods that you might want to know about that can help you build the muscle you want.

1. Chocolate Milk.
2. Egg white and spinach.
3. Whole wheat bagel with almond butter.
4. Fruit smoothie.
5. Cereal and skim milk.
6. Tuna and whole wheat crackers.
7. Dried fruits and nuts.
8. Hummus and pita
9. Chicken stir fry

These are all good for you after you hit the gym in the AM.
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