3 Excercises To Knock The Pounds Off Your Waist

Thursday, August 27, 2015 , , 0 Comments


You want to get the pounds off your waist? But don't now a good solid workout to get the job done. Most women want to get as close as they can to the hour glass shape and it all starts with your sides.

Here are three moves you need to make in the morning to see some results.


  1. Side Plank
  2. Original Plank
  3. Russian Twist
Here are some video to keep your form right: 


Side Plank




Original Plank


Russian Twist

You can get your weights and medicine balls at workoutz.com or bodybuilding.com.

Nicholas Broutin

Some say he’s half man half fish, others say he’s more of a seventy/thirty split. Either way he’s a fishy bastard. Google

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