If you like to pump the weights like I do there are a few foods that you might want to know about that can help you build the muscle you want.

1. Chocolate Milk.
2. Egg white and spinach.
3. Whole wheat bagel with almond butter.
4. Fruit smoothie.
5. Cereal and skim milk.
6. Tuna and whole wheat crackers.
7. Dried fruits and nuts.
8. Hummus and pita
9. Chicken stir fry

These are all good for you after you hit the gym in the AM.


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